How to increase potential in 10 days?

Erectile dysfunction- A nightmare for millions of people. Strong erections, endurance in bed and increased libido are some of the signs of masculinity. That is why the representatives of the strong half of humanity are so afraid of making a mistake in bed.

Women suffer less because they haveReduced sexual desireOr a desire for closeness. Even if suddenly their former passion is lost with age, it will in no way affect the quality and quantity of sexual intercourse.

Unfortunately,Changes in a man's body are immediately noticeableAnd it is not easy to fix. In men, potency problems cause a sluggish reaction, sexual desire disappears, the duration of love decreases, vivid emotions disappear during orgasm, and premature ejaculation often occurs.

Causes of reduced capacity and erectile dysfunction:

• Excess weightOr obesity;
• Frequent experience, Nerves and stress;
• Passive lifestyleAnd low mobility;
• Wrong nutrition;
• AbuseAlcohol(Alcoholism);
• Smoking a cigarette;
• Lack of sleepAnd regular insomnia;
• Middle and old age(According to statistics, after the age of 40, men often experience erectile dysfunction. This is caused byReducedMale hormone production -Testosterone);
• Different degrees of diabetes;
• With a spinal herniaAnd intervertebral disc injuries, often with reduced potential;
• High blood pressure interferes with blood circulation, which also causes erection problems;
• Unfavorable ecology. . .

IfYou are sufferingFrom the diseases listed, prone to excess weight or your lifestyle is far from healthy, then it is necessaryPay more attention to men’s health issues. . .

At first, It will prolong the feeling of youth, increase self-esteem and positively affect the work of the prostate gland. Erectile dysfunction is one of the reasons for the development of adenoma and other diseases that require surgical intervention.

And secondlyWith the help of simple secrets, you can quickly regain potential and surprise your partner in bed.

The truth about erectile dysfunction

How to improve an erection without surgery?

This article describesThe most effective ways, Which will help restore the erection and allow you to forget about failures in sex. Each of them is aimed atImproving various aspectsMale body work.

Ი As far asPotency- This is a broad concept, it includes more than just a strong erection. Potential also includes the power of sexual desire, the power of orgasm and the "delay" of the moment of ejaculation, the duration of sexual intercourse, endurance and recovery after sexual intercourse.

For convenience, a set of tipsDivided into 10 days.By following the recommendations step by step, you can achieve amazing results.

Day 1. New habits: Coffee and eggs for breakfast

The basis of Japanese practiceKaizenThought thatRegular repetitionThe same actionWill help you achieve perfection. . .

OursThe brain does not like to work, Performs several difficult tasks and wants to save as much energy as possible. Therefore, when he is presented with a new and, in his view, depressing task, he begins to reject the action and postpone it indefinitely.

It is for this reason that a strict diet, new life from Monday and other stressful goals do not work. ᲨentisYou have to deceive your brain. . . Then it will be easier to perform new actions, especially if they seem ultra light.

StartTake a look at your own breakfastAnd add itOnly 2 products - coffee and eggs.Instead of serving mileage on the sandwich, take 2 minutes to prepare the scrambled eggs and a cup of aromatic coffee. Such a simple breakfast is very beneficial for the male body and potency in general.

• CoffeeIs a natural stimulator of the central nervous system. It will refresh your brain, refresh your vitality, set you up for a productive day and lift your mood. Another plus of this product is this: Caffeine increases blood flow and dilates blood vessels. Good blood circulation is one of the factors for a solid erection. Indeed, at the moment of arousal, blood flows to the elbow, fills the cavernous body, and the penis stands up until the moment of ejaculation. This is why coffee drinkers are less likely to suffer from erectile dysfunction and do not complain of problems in bed. Daily consumption of coffee speeds up the blood flow in their veins, allowing red blood cells to pass quietly through dilated vessels.
• Eggs- A rich source of B vitamins. It is this group of vitamins that is responsible for the normalization of hormones in the male body and significantly reduces stress levels. In addition, vitamin B.₁Promotes the normal passage of signals from the body to the brain, and this stimulates increased arousal and indirectly affects the functioning of the penis.

The only caveat is that it is best to useNatural ground coffeeThan soluble. Bean coffee has a more pronounced aroma and taste.

A group of scientists and students from the Center for Health SciencesHeUniversityOfTexasAtHoustonConducted a large-scale study in 2015. Of course, researchers have been able to determine thisWith regular consumption of coffeeMen's foodLess prone to potency problems. . . ᲡSufficientDrink 2-3 glasses of aromatic drinkDay to forget sluggish erections. In a similar survey among those who avoided caffeine, the rate of erectile dysfunction was higher.

ReinforcementPositive impactWhen eating eggs it can be added to your daily dietPeanuts and pork. . . These two products also contain a complete set of B vitamins that are so important for excellent potential.

Day 2. Increase activity and follow a diet

The next day"English" for breakfast with eggs and coffeeAdd a half hour walk. . . A sedentary lifestyle leads to stagnation of blood and lymph in the uterine area, which with age will affect the hardness of the erection.

At the same time, any cardio workout will help youCause increased blood flow, Forces the cardiovascular system to work actively and promote the proper production of testosterone. This is a regular aerobic load on the body, which is one of the factors in normal hormonal levels that triggers the natural synthesis of male sex hormones.

In the early daysStart small - withQuiet walk for 30-40 minutesThen time can be extendedUp to 60 minutes. . . If you are physically fit, you can switch to cycling, jogging or "circular" exercises for walking.

AdditionallySuch activities will help to get rid ofFrom excess fat mass. . . Even if you are not fat and you are in a normal weight class, it will not be superfluous.

Large amounts of subcutaneous fat, especially in the abdomen, stimulate productionFemale hormone estradiol. . . It suppresses testosterone, which over time causes a decrease in libido, rupture of the penis and forces a man to go through all the circles of hell caused by erectile dysfunction.

Day 3. Diet Review

When for the right breakfastIncreased cardioactivityYou can start taking more serious actions. Let’s take a look at everything we eat during the day andTake out the "trash"From the daily menu. Improper nutrition is another cause of potency problems. That’s why you need to throw some food out of the fridge and add some that are good for you"Little General"Delicious

Products that promote potential:

• Bananas- Increase the content of potassium in the body, which helps increase libido and normalize blood circulation;
• Pepper, onion and garlic- Also increases blood flow and thus stimulates an erection;
• Salmon, tuna, olive oil and avocado- Contains beneficial fatty acids that strengthen the body and improve blood flow;
• Parsley, celery, mushrooms and beans- Contains a large amount of phosphorus and has a beneficial effect on potential;
• Ginger root, turnip, oatmeal, beef liver- A lot of zinc is listed in the chemical composition of the products, which normalizes the work of the male body;
• Spinach, sunflower oil, lamb- Rich in vitamin E, which improves the tone and permeability of blood vessels.

Products that reduce potential:

• Beer- Contains phytoestrogens that are harmful to men's health;
• Alcohol- Consumption of alcohol in increased amounts stimulates stress levels in the body;
• Transgenic fats- cause hormonal disorders and gene mutations;
• bakery- Contains yeast and sugar, which reduces the level of testosterone in the blood;
• Sausage- Contains liquid smoke, which causes toxic damage to the testicles;
• Soy- Also contains phytoestrogens.

Day 4. Stimulation of the penis and prostate

Another way to increase potential-Self-massage of the penis and testicles. . . Progressive and circular movements in the genital areaImprove blood flowAnd will also enhance your erection.

Also, massage into the scrotum will beginActive sperm productionAnd prevent possible sperm stagnation, which often leads to the development of prostate diseases. For example, congestive prostatitis and adenoma.

1. Compression of the penis with two fingersOr hand at the very foot. Note that the index finger should be at the top and the index finger at the bottom. Squeeze the resulting ring with maximum force, then hold your breath. Now in wavy motionsScattering of blood in the backGenital organ. All the best in this momentCount to 9-10. . . But if there is not enough air in the lungs, the amount can be reduced.
2. One hour after eatingTake a warm showerOr apply a warm towel to the scrotum (you can use a heater). This warms the testicles and increases blood flow to this side. Then rub your hands so that they are also warm and the skin on the testicles does not shrink. Now with one handTake the penis upAnd catch the second testicle around it. Alternately, gently squeeze and tap the testicles, gently squeezing them, massaging in a circular motion. Remember to gradually increase your blood pressure to increase blood circulation to this side. Self-massage of the penis and testicles improves blood flow and increases potency in men. AdditionallyYou can tap the area of the prostate gland and lightly press on it. It was also helpful to place a finger from top to bottom of the prostate to remove possible stagnation of sperm or lymph.
3. Another effective way- Compression of the penis on the wrist. To do this, pre-warm your hands in warm water, apply them with peppermint or sage oil, and then place the body on the heart of both hands. Stretch your penis and hands slightly in this position for 5-10 seconds. Then repeat the action, but increase the pressure and prolong the procedure10-15 minutes. . . Get this massage for at least 15-20 minutes. You can also compress the penis at the end of the waves as if you are moving a ball or trying to strengthen the forearm muscles.

Repeat this massageRepeatedlyWithout removing the ring from your fingers until you reach the end of the penis. At the same time, hold your breath each time. To consolidate the result, the fingers around the penis can be closed until you put on a condom and start having sex.

In addition to self-massageWorks wellCold and hot shower. . . The alternating action of hot and cold water on the body improves blood circulation, which also promotes a good erection.

Alternate water at different temperature intervals10-20 seconds(Depending on body fitness), 5-7 minutes will suffice. A contrast shower works best after you have finished swimming and your skin will turn slightly pink. Do the procedureDaily ritualMorning and evening.

Day 5. Switch to folk methods

ᲖSome peopleDoubts in past recipes. And in vain. Many natural teas, single or regular use, have an incredible effect on itMan health. . .

According to the ingredients, according to the recipe of traditional healers, tea strengthens the immune system, strengthens the walls of blood vessels,Stimulate increased blood flowAnd begin to produce the elements necessary for the representatives of the strong half of humanity.

Here are some decoctions based on natural ingredients that have been shown to be effective in increasing potency and eliminating erectile dysfunction.

• Herbal tea based on honey and ginseng- Take a little dried ginseng root or its extract, mix 2 tbsp. Honey and pour a glass of warm water (not boiling water). Let stand for 10-15 minutes. This composition improves blood circulation, strengthens the body, boosts immunity and stimulates testosterone production;
• Infusion of thyme- Fill 1 tbsp. K. L thyme 0. 5 liters of hot water and leave for half an hour. The resulting composition can then be diluted with warm water and drink instead of tea. Since ancient times, thyme has been used to treat erectile dysfunction because it enhances the work of the cardiovascular system;
• "Tea" for potency- Mix 0, 2-0, 3 liters of red wine with 0, 3 liters of carrot juice, add honey, finely chopped ginger root and nuts to taste. Each component is designed to disperse blood, contains lots of beneficial vitamins, omega-3 fatty acids and trace elements. All of this improves potency and increases libido. You can drink such a composition no more than 3-4 times a week. It is also impossible to overdo it with red wine, alcohol in large quantities reduces the transmission of signals to the brain and increases stress.

Day 6. Exercises for pelvic and abdominal organs

After the male bodyAccustomed to daily walkingAnd gets more useful products to maintain a stable erection, you can combineAdditional physical activity. . .

Now, definitely follow throughPelvic floor exercisesWhich will help stimulate extra blood flow to the pelvis and strengthen the muscles. You should also work the press and muscle fibers in the abdomen as they also have a direct impact on potency.Strong abdominal muscles strengthen the ascending 4-5 times in men.

Exercises for the pelvic organs:

• Soldier steps- Stopped, try to repeat the march of the soldier and raise the knees almost to the abdomen;
• Bicycle- Start on your back, hands on your belt and bend your knees. Start imitating a bicycle and spinning invisible pedals;
• Seats- This is a standard exercise during which you have to sit all the way and slowly return to a standing position;
• Running on the ground- Stand somewhere in the room and try to imitate slow jogging;
• Curses- Put your hands on the belt, throw your left leg forward and place it at a 90 degree angle. Make sure that the knee does not protrude beyond the finger when bending. Take 8-10 steps forward this way, and then start the same exercise, but with the right leg. This stretches the perineum muscles, strengthens the back of the thighs and buttocks.

Exercises for the abdominal muscles:

• Start on your back, Bend the elbows at a 45 degree angle, unfoldHands along the body and relax firmlyLay on the floor, then slowly raise your pelvis. Keep your back straight and tighten your abdominal muscles, back and buttocks. In the simplest posture for at least 15 seconds, then increase the time by another 5-10 seconds with each new approach;
• Start on your back, Bend the elbows at a 45 degree angle, startPut your hands on your head and turn slightlyIn the upper third of the spine. Now slowly lift the body for a short distance to feel the tension in the press area, lock in this position for 5-10 seconds and slowly lower the body. Try not to sink your back completely to the floor to keep your abdomen in tone. Do at least 20-30 lifts in 1 set.

Day 7. Dealing with stress

A week has passed so you can start practicing spiritual practice and stress reduction techniques. Emotional stress and constant anxiety are one of the main causes of decreased libido, potency and sluggish erection.

In 50% of casesErectile dysfunction is the result of mental pain as well as unstable psyche. It is difficult for men to recognize such a problem and seek professional advice.

In such a situation you can reduce stress levels and restore mental balance to yourself. And because bed problems act as an additional factor in lowering self-esteem, men run the risk of falling into a vicious circle.

Stress = >Bad potential = >Self-doubt = >Double stress = >Complete erectile dysfunction.

9 Popular Ways to Reduce Stress:

• Yoga- This practice aims to ensure that a person finds harmony with himself through meditation and physical activity. Even simple asanas will help you achieve nirvana, teach you patience, and reduce emotional and physical stress;
• BoxingThis is a great way to get rid of aggression by hitting a punch bag or a friendly fight with a coach or other member of a boxing club. This purely masculine sport will allow you to get rid of the irritation and fatigue accumulated during the day;
• Jogging over long distances- Slow jogging for 5-8 km is a monotonous action that frees the brain and allows you to get rid of anger. In addition, jogging will speed up the blood and strengthen the cardiovascular system;
• Freestyle wrestling- Acts like boxing and helps relieve stress;
• Abdominal breathing techniqueSlow and deep breathing enriches the blood with oxygen and also calms it;
• Laughter- Watch various comedy shows, movies, remove funny videos and social networks. Laughter activates the abdominal muscles, promotes the release of endorphins and improves mood;
• Dream- Normal 8-hour rest normalizes the production of hormones and allows the body to function properly. Chronic fatigue and lack of sleep increase stress;
• Question- Scientists have proven that reading for at least 15 minutes allows you to escape from your own problems and "take away" the brain from sad thoughts. When we read we are completely immersed in another world, forget the difficulties of life and go because of this stress;
• Walks in the open air- Such activities allow you to reach nirvana, step out of the vain world and find harmony with yourself. You can walk alone, with your dog, friends or other important person. Relationships with loved ones also reduce stress and allow you to relax.

Day 8. Vacuum action

Anyone who has found the Soviet era will surely remember itMedical banks. . . They were used to increase blood circulation to specific areas and to fight various diseases. DiverseVacuum devices for the penis.

These devices look like capsulesPut it on the penis, Absorbs and creates the necessary pressure inside. With the help of gradual pumping of air from the flask-shaped gadget, the body restores an erection for some time and you can start having sex.

And if you regularly use the vacuum effect as a physiotherapy procedure, then this will allow you toRecover potential fasterAnd saturate the pelvic organs with nutrients. Increasing blood circulation in this area will allow vitamins, micro and macronutrients to reach their goal faster.

How do vacuum erection devices work? They createNegative pressures around male dignitySo that blood flows more actively from the penis. The longer this exposure, the bigger and harder the penis becomes.

Day 9. We train the pubic-bone muscle

Pubopocial muscle (PC muscle)- It is a complex of muscle fibers that is directly responsible for the functioning of the penis and allows you to maintain fluid flow during urination. If a person has PC muscle dystrophy, then it causes urinary incontinence, hinders childbirth and reduces the quality of sexual life.

No wonder they call it thatThe "muscle" of loveAnd since ancient times Taoists have trained him in various techniques. During an erection it is the pubic positional muscle that allows the penis to maintain balance and stability.

To this day, a set of exercises is maintained, purposefulTo strengthen the computer muscle. . . The most famous is the practice of the American gynecologistArnold Kegel. . . He was the one who patented in 1952 a series of exercises aimed at strengthening the perineum.

The advantage of the complex is that you can do itAnywhere and anytimeNo one around you will notice your workouts!

What to do:

• When urinating try to keep the flow for a whileBy fixing the pubic-Cook muscle in place and remembering its location on the body;
• Now that you know where the computer muscle is and how it is stretched, you can start training it. SomewhereTry to stretch and catch the muscleWith different intensities. Maintain tension for short and long periods of time to develop the elasticity of the fibers and tighten them due to the active flow of blood. Repeat the action during the day in unlimited quantities. The bigger the better;
• Try to strain only the crotchAnd do not use the abdomen, legs or buttocks. Try to perform isolated actions aimed exclusively at stimulating the pubopocial muscle;
• Do not hold your breath while exercisingOtherwise the blood will not be saturated with enough oxygen. This often causes dizziness and also causes a lack of oxygen to the tissues.

Day 10. Increased blood flow to the penis during sex

Training for men with weak erections will also be helpfulList of sex positionsIn which blood does not spill from the elbow. This will protect the growing and will fit well in bed.

Therefore men of weak potencyPoses are contraindicatedWhen a woman is lying on top or side. The force of gravity promotes blood flow downwards, causing the intensity of the erection to decrease and the penis to bend.

Here are the best poses to increase potential and maintain a strong bonus:

• Dog-style or knee-elbow posture- This is a classic position in which a girl rests her knees and elbows on a mattress or floor. In this condition, blood flows from the penis to the base of the head;
• Semi-seated- A modified version of the dog style, when the man widens his thighs wide and the partner sits between them directly on the penis. It will be easy for you to move in this position and at the same time the erection is well maintained;
• Legs on his back- In this position the woman lies on her back, the man sits between the legs of the partner and puts his feet on the shoulders;
• Missionary posture- The standard sex position in which the girl lies on her back while her partner is tied between her thighs and starts rubbing.

You are familiar with the method experienced by thousands of menHow to improve and restore potential in 10 days. . .

IfRegularlyFollow the recommendations listed, then you can eliminate erectile dysfunction and bring back the joy of life without medication from the pharmacy and surgery!